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I need to fix these links!!!

I have published a youtube video of my English Channel swim at (search for Ray Swims the English Channel) or click here.

Here is a nice article by the folks at Hammer Nutrition - click on this link.  - check out page 38!

Elaine Kornbau Howley wrote a great article that was published in the New England Master's Newsletter - July 2009.  Read about my journey, as well as, hear from Elaine herself as she attempts to complete Open Water Swimming's Triple Crown - click on this LINK.

Finally, for those who missed it, here is the LINK (click here) to the interview (video) that Joe Kayata conducted for WJAR Channel 10 in Providence